Certified Nutrition Coach

A Certified Nutrition Coach is a trained professional who can guide and design personalized nutrition plans to support health, fitness, and performance goals. They can work with a wide range of clients, including the general population as well as athletes and sports professionals, to optimize performance, enhance recovery, support muscle gain or fat loss.

Eligibility: 10th pass
Age: 18+
Class Mode: Online (Live/Recorded Lectures)
Validity: 4 Years

Course Overview

• Macro-nutrients: Carbohydrate, Proteins, Fats and their role in healthy individual and athlete.
• Micro-nutrients: Vitamins & Minerals, Antioxidants and their Deficiency and Toxicity.
• Role of Vitamins and minerals in Muscle buildings and Strength
• Anthropometric measurements (BMI, body fat percentage, etc.)
• Caloric intake vs. expenditure for weight management
• Calculate and set calorie requirements for your clients
• Understanding Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)
• Science-backed nutrition strategies
• Different type of diet like Keto , Zone ,Low carbs, competition preparation diet
• Metabolic adaptations and their impact on body composition
• Breaking of Weight loss Plateau
• Conduct dietary recalls, food frequency assessments, and analyse food diaries for meal tracking.
• Building sustainable and customized Diet plans
• Client assessment and goal setting
• Role of supplements in athlete diet and working professional