MODULE 1
● Health & Nutrition parameter check
● Macronutrients: Carbohydrate,Proteins, and Fats , their role in healthy
individual and athlete
● Micronutrients: Vitamins & Minerals and their Deficiency and Toxicity
● Role of Vitamins and minerals in Muscle buildings
● Meaning & role of antioxidants
● Anthropometric measurements (BMI, body fat percentage, etc.)
MODULE 2
● Caloric intake vs. expenditure for weight management
● Understanding Basal Metabolic Rate (BMR) and Total Daily Energy
Expenditure (TDEE)
● Science-backed nutrition strategies
● Understanding food diaries and meal tracking
● Different type of diet like Keto , Zone ,Low carbs, competition preparation
diet
● Metabolic adaptations and their impact on body composition
● Breaking of Weight loss Plateau
● Building sustainable and customized nutrition plans
● Client assessment and goal setting
MODULE 3
● Elderly age Nutrition
● Pregnancy and Postpartum nutrition
● Inflammation and immune function in nutrition
● Managing diabetes, hypertension, Thyroidism, PCOD and PCOS through
dietary modification
● Nutrition for gut health and autoimmune conditions

MODULE 4
● Introduction to Supplements
● Macronutrients & micronutrients supplementation
● Details discussion on Health , Performance enhancer and muscle building
supplements
○ MULTIVITAMINS
○ ASHWAGANDHA
○ GINSENG
○ L-Arginine
○ ZMA
○ CREATINE
○ BETA-ALANINE
○ CITRULLINE MALATE
○ CAFFEINE
○ TAURINE
○ WHEY PROTEIN
○ PLANT BASED
PROTEIN
● Bioavailability and nutrient interactions
● Doses and effectiveness
● Factors affecting absorption and metabolism
● Protein supplementation strategies to enhance result
● Pre-workout and post-workout supplements
● Hydration and electrolyte supplements
● Supplement toxicity and side effects
● Drug-supplement interactions
● Identifying high-quality supplements
● Myths vs. facts in supplement marketing
● Personalized supplement planning for clients as per goal