● Introduction to Supplements
● Macronutrients & micronutrients supplementation
● Details discussion on Health , Performance enhancer and muscle building
supplements
○ MULTIVITAMINS
○ ASHWAGANDHA
○ GINSENG
○ L-Arginine
○ ZMA
○ CREATINE
○ BETA-ALANINE
○ CITRULLINE MALATE
○ CAFFEINE
○ TAURINE
○ WHEY PROTEIN
○ PLANT BASED
PROTEIN
● Bioavailability and nutrient interactions
● Doses and effectiveness
● Factors affecting absorption and metabolism
● Protein supplementation strategies to enhance result
● Pre-workout and post-workout supplements
● Hydration and electrolyte supplements
● Supplement toxicity and side effects
● Identifying high-quality supplements
● Myths vs. facts in supplement marketing
● Personalized supplement planning for clients as per goal