CNC Syllabus

● Health & Nutrition parameter check
● Macronutrients: Carbohydrate,Proteins, and Fats , their role in healthy
individual and athlete
● Micronutrients: Vitamins & Minerals and their Deficiency and Toxicity
● Role of Vitamins and minerals in Muscle buildings
● Meaning & role of antioxidants
● Anthropometric measurements (BMI, body fat percentage, etc.)
● Caloric intake vs. expenditure for weight management
● Understanding Basal Metabolic Rate (BMR) and Total Daily Energy
Expenditure (TDEE)
● Science-backed nutrition strategies
● Different type of diet like Keto , Zone ,Low carbs, competition preparation
diet
● Metabolic adaptations and their impact on body composition
● Breaking of Weight loss Plateau
● Conduct dietary recalls, food frequency assessments, and analyze food
diaries for meal tracking.
● Building sustainable and customized Diet plans
● Client assessment and goal setting
● Elderly age Nutrition
● Pregnancy and Postpartum Nutrition
● Role of supplements in athlete diet and working professional
● Discussion of Whey Protein ,Creatine , Multivitamins its doses and effects

CSS Syllabus

● Introduction to Supplements
● Macronutrients & micronutrients supplementation
● Details discussion on Health , Performance enhancer and muscle building
supplements
○ MULTIVITAMINS
○ ASHWAGANDHA
○ GINSENG
○ L-Arginine
○ ZMA
○ CREATINE
○ BETA-ALANINE
○ CITRULLINE MALATE
○ CAFFEINE
○ TAURINE
○ WHEY PROTEIN
○ PLANT BASED
PROTEIN
● Bioavailability and nutrient interactions
● Doses and effectiveness
● Factors affecting absorption and metabolism
● Protein supplementation strategies to enhance result
● Pre-workout and post-workout supplements
● Hydration and electrolyte supplements
● Supplement toxicity and side effects
● Identifying high-quality supplements
● Myths vs. facts in supplement marketing
● Personalized supplement planning for clients as per goal