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Fitness Recipe
Choose your preference
Recipe Type
Macro preference
Simplicity factor
Egg Pancakes
| Protein : | Carbohydrate : |
|---|---|
|
20 gm |
24 gm |
| Fats : | Time Taken : |
|---|---|
|
10 gm |
10 min |
Recipe Type
| Total Time | Difficulty |
|---|---|
|
10 min |
Easy |
| Total Time | Difficulty |
|---|---|
|
10 min |
Easy |
Ingredients
- 1 Egg
- 1 Banana
- 1 spoon honey
- 1/2 Whey protein
Preparation
- 01 Blend egg , banana and whey protein
- 02 Spread or spray oil/gheee on pan
- 03 Put pan on gas Stove and pour half blend mixture on it
- 04 Heat both side medium flame for 2 min both side
- 05 Take it on plate and pour honey (optinal)
- Pro Tip
You can whisk whey protein with milk to form a pancake syrup