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Fitness Recipe
Choose your preference
Recipe Type
Macro preference
Simplicity factor
Veg Pre Workout meal Combo
| Protein : | Carbohydrate : |
|---|---|
|
10 gm |
50 gm |
| Fats : | Time Taken : |
|---|---|
|
8 gm |
7 min |
Recipe Type
| Total Time | Difficulty |
|---|---|
|
10 min |
Easy |
| Total Time | Difficulty |
|---|---|
|
10 min |
Easy |
Ingredients
- 40 gm Suji/Rava
- 200 ml Milk
- 1 Banana
Preparation
- 01 Use Deep pan and add rawa/Suji and open Gas stove
- 02 on low flame fry it and keep strying till it became little brown
- 03 Add half milk and keep on medium flame for 3 min
- 04 Add remain half milk and keep on figh flame for 1 min
- 05 Pour in plate and add slice banana and sugar(optional)
- Pro Tip
You can whisk whey protein with milk to form a pancake syrup