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Fitness Recipe
Choose your preference
Recipe Type
Macro preference
Simplicity factor
Pan chicken fillets
| Protein: | Carbohydrate : |
|---|---|
|
25 gm |
03 gm |
| Fats : | Time Taken : |
|---|---|
|
10 gm |
10 min |
Recipe Type
| Total Time | Difficulty |
|---|---|
|
10 min |
Easy |
| Total Time | Difficulty |
|---|---|
|
10 min |
Easy |
Ingredients
- 100 gm chicken fillests
- black pepper powder
- ginger garlic paste(optional)
Preparation
- 01 Put fillets in bowl and black papper , Paste , salt
- 02 Spread or spray oil/gheee on pan
- 03 Heat Pan on gas stove and put 2-3 fillets
- 04 Heat both side high flame for 2 min both side
- 05 Heat both side medium flame for 1 min both side
- Pro Tip
You can whisk whey protein with milk to form a pancake syrup