Postpartum Weight Loss: When, How, and the Safest Way to Start Your Journey?

Yes, you can lose weight after delivery with a scientific-based strategy, but the first thought every new mom has is—when should I start my postpartum journey, what is the right time, and what is the safest way to begin? …

Simple Steps to Start Postpartum Weight Loss
Step 1: Reduce foods high in calories like sweets (panjeeri, laddoos)…
Step 2: Add protein-rich foods such as milk, soybean, eggs, and pulses…
Step 3: Don’t rush into workouts—start with household movements, walking, and gentle stretches…
Step 4: Track your weight twice a week and aim for 300–400g per week.

✨ And finally, to make your journey safe and customized—get your Quantified Diet Plan designed as per your body and recovery stage.

Best Exercises to Lose Postpartum Weight Safely

Yes, you can get back in shape after pregnancy with the right exercise strategy—but the first questions every mom has are—what is the best exercise to lose postpartum weight, which workouts are safe after delivery…

• Pelvic floor strengthening (Kegels)
• Walking – low-impact, easy, and safe
• Glute bridges – restores hip and back strength
• Modified planks – reintroduce core work safely

Once stamina improves, add resistance bands, low-impact aerobics, yoga, and light weight training. Diet plays 70–80% of the role—but both diet and exercise require full effort for best results.

Learn easy home workouts like wall push-ups, seated leg lifts, cat-cow stretches, and step-ups. No gym, no excuses—just effective moves for busy new moms!