CERTIFIED NUTRITION COACH
CERTIFIED NUTRITION COACH-CNC
A Certified Nutrition Coach is a trained professional who can guide and designs personalized nutrition plans to support health, fitness, and performance goals. They can work with a wide range of clients, including the general population as well as athletes and sports professionals, to optimize performance, enhance recovery, support muscle gain or fat loss
Eligibility: 10th
Age: 18+
Class Duration: 2 Hour (Saturday & Sunday)
Validity: 4 Year
Course Duration: 8 weeks
Course Syllabus
● Health & Nutrition and its check parameter
● Macronutrients: Carbohydrate, Proteins, and Fats , their role in healthy
individual and athlete
● Micronutrients: Vitamins & Minerals ,Antioxidants and their Deficiency and Toxicity
● Role of Vitamins and minerals in Muscle buildings and Strength
● Anthropometric measurements (BMI, body fat percentage, etc.)
● Caloric intake vs. expenditure for weight management
● Calculate and set calorie requirements for your clients
● Understanding Basal Metabolic Rate (BMR) and Total Daily Energy
Expenditure (TDEE)
● Science-backed nutrition strategies
● Different type of diet like Keto , Zone ,Low carbs, competition preparation
diet
● Metabolic adaptations and their impact on body composition
● Breaking of Weight loss Plateau
● Conduct dietary recalls, food frequency assessments, and analyse food
diaries for meal tracking.
● Building sustainable and customized Diet plans
● Client assessment and goal setting
● Elderly age Nutrition
● Pregnancy and Postpartum Nutrition
● Role of supplements in athlete diet and working professional
● Discussion of Whey Protein ,Creatine , Multivitamins its doses and effects
Sample Certificate
