Certified Nutrition Coach

● Health & Nutrition parameter check
● Macronutrients: Carbohydrate, Proteins, and Fats , their role in healthy
individual and athlete
● Micronutrients: Vitamins & Minerals and their Deficiency and Toxicity
● Role of Vitamins and minerals in Muscle buildings
● Meaning & role of antioxidants
● Anthropometric measurements (BMI, body fat percentage, etc.)
● Caloric intake vs. expenditure for weight management
● Understanding Basal Metabolic Rate (BMR) and Total Daily Energy
Expenditure (TDEE)
● Science-backed nutrition strategies
● Different type of diet like Keto , Zone ,Low carbs, competition preparation
diet
● Metabolic adaptations and their impact on body composition
● Breaking of Weight loss Plateau
● Conduct dietary recalls, food frequency assessments, and analyze food
diaries for meal tracking.
● Building sustainable and customized Diet plans
● Client assessment and goal setting
● Elderly age Nutrition
● Pregnancy and Postpartum Nutrition
● Role of supplements in athlete diet and working professional
● Discussion of Whey Protein ,Creatine , Multivitamins its doses and effects