Can We do Fat-loss without Workout ?
Before Answering this question , Let me Explain you simple formula how it works .
Energy balance = Energy input – Energy output
Energy Input = Calories you consume from Food .
Energy Output = Calories you Burned ( When Body at Rest to in active Mode).
Now Energy balance is your Deciding factor for your Fat-Loss .
If Energy balance is Positive :::: You will not lose Fat/Weight .
If Energy balance is Negative :::: You will lose Fat/Weight .
For Example : Calories Burnt (Calories Out) by person is 3000 kcal (calories) called Energy Output and Calories In from Food is (2000kcal) called Energy Input . Hence 2000-3000 = minus 1000 So Energy Balance is Negative (fat loss will occur )
Yes 😊You can Do Fat/Weight loose just by eating Less Calories(that Comes from Food).
Note : You have to track your Calories to calculate your Energy input and track your workout for Energy output .