1800 Calories Diet Plan

This E-Book will give you proper guidance to prepare your own diet and exercise plan using some defined methods.

Each of us have problems in managing calories and to monitor how many calories we need to take in a day and how many we are consuming at present.

This E-book will give you clear picture of how to prepare a diet and how to manage nutrients in your diet.

Robust Body Fitness ——-Empowering fitness education.